Type 2 Diabetes Causes: Key Factors Explained

Understanding the type 2 diabetes causes is important for controlling and avoiding this long-term disease. In most cases, it’s caused by a mix of genetics and living choices. An important part is insulin resistance, which is when cells in the body don’t respond well to insulin. Some things that can raise the risk are being overweight, not being active enough, eating poorly, and even long-term worry. Having a family background of diabetes may also make you more likely to get it.

Making healthy changes to your lifestyle, working out regularly, and eating a balanced diet can help lower your chance of getting type 2 diabetes and make it easier to control. Knowledge is the first step to prevention. Stay aware and take care of your health today.